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    Team Salmon
    Francesco Pappalardo

    August 2016 running report

    Miles run this month

    one hundred and fifty-four

    Most often run on

    Wednesday
    Average 8.4 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    9.1miles

    Average days run per week

    3.6days

    Time of day

    62%
    AM

    Average pace

    7:41minutes per mile

    longest run

    16.8miles
    on 15 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    13 Aug — 14 Aug
    Longest streak
    2days
    23 Aug — 24 Aug

    Daily stats for the month

     

    Personal records

    • 1 mile8/28/167:50min/mi7.65mph7:50total1run
    • 10 mile8/21/167:16min/mi8.26mph1:12:38total1run
    * All distances are rounded down and times are interpolated.