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    Team Salmon
    Francesco Pappalardo

    March 2016 running report

    Miles run this month

    one hundred and sixty-six

    Most often run on

    Sunday
    Average 13.7 miles
    4 times

    Least often run on

    Monday
    Average 6.9 miles
    2 times

    Average run length

    9.2miles

    Average days run per week

    4.1days

    Time of day

    56%
    PM

    Average pace

    7:34minutes per mile

    longest run

    19.3miles
    on 6 Mar

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    17 Mar — 18 Mar
    Longest streak
    4days
    24 Mar — 27 Mar

    Daily stats for the month

     

    Personal records

    • 5 mile3/27/167:50min/mi7.66mph39:09total2runs
    • 10 km3/11/167:25min/mi8.09mph46:06total3runs
    • 10 mile3/16/167:24min/mi8.11mph1:13:57total1run
    • Half marathon3/20/166:54min/mi8.69mph1:30:29total
      2runs
    * All distances are rounded down and times are interpolated.