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    Team Salmon
    Francesco Pappalardo

    February 2016 running report

    Miles run this month

    one hundred and six

    Most often run on

    Monday
    Average 6.7 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    9.7miles

    Average days run per week

    2.7days

    Time of day

    73%
    PM

    Average pace

    7:25minutes per mile

    longest run

    19.3miles
    on 20 Feb

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    5 Feb — 13 Feb
    Longest streak
    2days
    28 Feb — 29 Feb

    Daily stats for the month

     

    Personal records

    • 10 km2/17/167:12min/mi8.34mph44:43total4runs
    • Half marathon2/28/166:56min/mi8.65mph1:30:53total
      1run
    * All distances are rounded down and times are interpolated.