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    Team Salmon
    Francesco Pappalardo

    October 2016 running report

    Miles run this month

    one hundred and ninety-four

    Most often run on

    Tuesday
    Average 7.8 miles
    4 times

    Least often run on

    Monday
    Average 7.6 miles
    1 time

    Average run length

    9.2miles

    Average days run per week

    4.1days

    Time of day

    61%
    PM

    Average pace

    7:21minutes per mile

    longest run

    25.5miles
    on 30 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 29 Oct
    Longest streak
    3days
    10 Oct — 12 Oct

    Daily stats for the month

     

    Personal records

    • 1 mile10/16/167:38min/mi7.85mph7:38total2runs
    • 5 mile10/28/167:41min/mi7.81mph38:24total2runs
    • 10 km10/27/167:08min/mi8.42mph44:16total2runs
    • 20 km10/05/167:05min/mi8.46mph1:28:06total2runs
    • Half marathon10/16/166:43min/mi8.92mph1:28:05total
      1run
    * All distances are rounded down and times are interpolated.