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    Team Salmon
    Francesco Pappalardo

    January 2016 running report

    Miles run this month

    one hundred and sixty

    Most often run on

    Sunday
    Average 11.8 miles
    4 times

    Least often run on

    Friday
    Average 7.8 miles
    1 time

    Average run length

    9.4miles

    Average days run per week

    3.8days

    Time of day

    76%
    PM

    Average pace

    7:20minutes per mile

    longest run

    18.6miles
    on 30 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    14 Jan — 16 Jan
    Longest streak
    3days
    24 Jan — 26 Jan

    Daily stats for the month

     

    Personal records

    • 10 km1/18/167:25min/mi8.09mph46:05total4runs
    • Half marathon1/24/166:41min/mi8.99mph1:27:29total
      3runs
    * All distances are rounded down and times are interpolated.