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    Team Salmon
    Francesco Pappalardo

    April 2015 running report

    Miles run this month

    one hundred and forty-nine

    Most often run on

    Thursday
    Average 6.9 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    11.5miles

    Average days run per week

    3.0days

    Time of day

    54%
    AM

    Average pace

    7:54minutes per mile

    longest run

    31.2miles
    on 25 Apr

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    26 Apr — 28 Apr
    Longest streak
    2days
    15 Apr — 16 Apr

    Daily stats for the month

     

    Personal records

    • 5 mile4/09/157:36min/mi7.89mph38:02total1run
    • 10 km4/08/157:11min/mi8.35mph44:39total3runs
    • Half marathon4/29/157:17min/mi8.25mph1:35:19total2runs
    • 50 km4/25/159:16min/mi6.48mph4:47:52total
      1run
    * All distances are rounded down and times are interpolated.