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    Team Salmon
    Francesco Pappalardo

    December 2015 running report

    Miles run this month

    one hundred and thirty-one

    Most often run on

    Thursday
    Average 7.2 miles
    4 times

    Least often run on

    Monday
    Average 6.8 miles
    1 time

    Average run length

    8.8miles

    Average days run per week

    3.4days

    Time of day

    60%
    PM

    Average pace

    7:21minutes per mile

    longest run

    14.0miles
    on 6 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    7 Dec — 10 Dec
    Longest streak
    2days
    26 Dec — 27 Dec

    Daily stats for the month

     

    Personal records

    • 10 km12/31/157:27min/mi8.06mph46:16total3runs
    • 10 mile12/24/157:09min/mi8.40mph1:11:26total1run
    • 20 km12/27/157:21min/mi8.17mph1:31:17total1run
    * All distances are rounded down and times are interpolated.