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    Team Salmon
    Francesco Pappalardo

    August 2014 running report

    Miles run this month

    one hundred and thirty-five

    Most often run on

    Sunday
    Average 8.3 miles
    4 times

    Least often run on

    Tuesday
    Average 6.9 miles
    1 time

    Average run length

    8.0miles

    Average days run per week

    3.8days

    Time of day

    71%
    AM

    Average pace

    7:54minutes per mile

    longest run

    13.1miles
    on 30 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    21 Aug — 22 Aug
    Longest streak
    3days
    29 Aug — 31 Aug

    Daily stats for the month

     

    Personal records

    • 5 mile8/23/1410:31min/mi5.71mph52:33total1run
    • 10 km8/29/147:30min/mi7.99mph46:38total2runs
    • 10 mile8/31/147:33min/mi7.95mph1:15:27total1run
    • Half marathon8/30/147:53min/mi7.61mph1:43:15total1run
    * All distances are rounded down and times are interpolated.