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    Team Salmon
    Francesco Pappalardo

    February 2014 running report

    Miles run this month

    one hundred and forty-five

    Most often run on

    Wednesday
    Average 11.0 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    10.4miles

    Average days run per week

    3.3days

    Time of day

    62%
    AM

    Average pace

    7:37minutes per mile

    longest run

    28.6miles
    on 8 Feb

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    2 Feb — 5 Feb
    Longest streak
    2days
    18 Feb — 19 Feb

    Daily stats for the month

     

    Personal records

    • 5 mile2/06/147:41min/mi7.81mph38:25total1run
    • 20 km2/23/147:34min/mi7.92mph1:34:06total1run
    • Half marathon2/16/146:48min/mi8.82mph1:29:09total
      3runs
    * All distances are rounded down and times are interpolated.