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    Team Salmon
    Francesco Pappalardo

    October 2014 running report

    Miles run this month

    one hundred and fifty-five

    Most often run on

    Thursday
    Average 8.8 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    10.4miles

    Average days run per week

    3.4days

    Time of day

    67%
    AM

    Average pace

    7:38minutes per mile

    longest run

    26.5miles
    on 26 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    1 Oct — 3 Oct
    Longest streak
    3days
    15 Oct — 17 Oct

    Daily stats for the month

     

    Personal records

    • 10 km10/07/147:39min/mi7.84mph47:34total4runs
    • Half marathon10/05/147:23min/mi8.13mph1:36:40total
      2runs
    • Marathon10/26/147:46min/mi7.72mph3:23:40total
      1run
    * All distances are rounded down and times are interpolated.