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    Team Salmon
    Francesco Pappalardo

    July 2013 running report

    Miles run this month

    eighty-five

    Most often run on

    Tuesday
    Average 10.0 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.1miles

    Average days run per week

    2.3days

    Time of day

    90%
    AM

    Average pace

    7:49minutes per mile

    longest run

    13.1miles
    on 28 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    1 Jul — 10 Jul
    Longest streak
    2days
    11 Jul — 12 Jul

    Daily stats for the month

     

    Personal records

    • 4 mile7/23/137:35min/mi7.91mph30:21total2runs
    • 5 mile7/30/137:32min/mi7.96mph37:40total2runs
    • 10 km7/26/137:53min/mi7.61mph48:58total1run
    • Half marathon7/28/138:00min/mi7.51mph1:44:43total1run
    * All distances are rounded down and times are interpolated.