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    Team Salmon
    Francesco Pappalardo

    November 2013 running report

    Miles run this month

    one hundred and eighty

    Most often run on

    Saturday
    Average 13.0 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    10.6miles

    Average days run per week

    3.7days

    Time of day

    56%
    AM

    Average pace

    7:32minutes per mile

    longest run

    26.5miles
    on 24 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    25 Nov — 26 Nov
    Longest streak
    3days
    9 Nov — 11 Nov

    Daily stats for the month

     

    Personal records

    • 1 mile11/16/138:05min/mi7.42mph8:05total1run
    • Half marathon11/10/136:52min/mi8.74mph1:29:54total
      2runs
    • Marathon11/24/137:44min/mi7.76mph3:22:32total
      1run
    * All distances are rounded down and times are interpolated.