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    Team Salmon
    Francesco Pappalardo

    January 2013 running report

    Miles run this month

    one hundred and sixteen

    Most often run on

    Saturday
    Average 13.6 miles
    3 times

    Least often run on

    Monday
    Average 6.4 miles
    1 time

    Average run length

    9.6miles

    Average days run per week

    2.7days

    Time of day

    67%
    PM

    Average pace

    7:31minutes per mile

    longest run

    16.6miles
    on 19 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    20 Jan — 23 Jan
    Longest streak
    3days
    4 Jan — 6 Jan

    Daily stats for the month

     

    Personal records

    • 10 km1/24/137:34min/mi7.92mph47:04total2runs
    • 10 mile1/04/137:35min/mi7.92mph1:15:45total1run
    * All distances are rounded down and times are interpolated.