FriendsClose
    Team Salmon
    Francesco Pappalardo

    September 2012 running report

    Miles run this month

    one hundred and ninety-three

    Most often run on

    Sunday
    Average 14.5 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    11.4miles

    Average days run per week

    3.5days

    Time of day

    53%
    AM

    Average pace

    7:27minutes per mile

    longest run

    22.4miles
    on 22 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    23 Sep — 24 Sep
    Longest streak
    2days
    29 Sep — 30 Sep

    Daily stats for the month

     

    Personal records

    • 10 km9/13/127:36min/mi7.90mph47:11total1run
    • 10 mile9/27/127:13min/mi8.31mph1:12:10total1run
    • 20 km9/13/127:25min/mi8.09mph1:32:08total1run
    • Half marathon9/30/127:11min/mi8.35mph1:34:06total
      3runs
    * All distances are rounded down and times are interpolated.