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    Team Salmon
    Francesco Pappalardo

    May 2012 running report

    Miles run this month

    one hundred and fifty-three

    Most often run on

    Wednesday
    Average 15.6 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    10.9miles

    Average days run per week

    2.9days

    Time of day

    54%
    AM

    Average pace

    7:38minutes per mile

    longest run

    14.9miles
    on 19 May

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    13 May — 16 May
    Longest streak
    2days
    11 May — 12 May

    Daily stats for the month

     

    Personal records

    • 20 km5/31/127:36min/mi7.89mph1:34:32total1run
    • Half marathon5/02/127:39min/mi7.85mph1:40:11total1run
    * All distances are rounded down and times are interpolated.