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    Team Salmon
    Francesco Pappalardo

    September 2011 running report

    Miles run this month

    one hundred and ninety-three

    Most often run on

    Thursday
    Average 9.8 miles
    5 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    9.2miles

    Average days run per week

    4.0days

    Time of day

    76%
    PM

    Average pace

    8:05minutes per mile

    longest run

    22.7miles
    on 25 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    16 Sep — 17 Sep
    Longest streak
    2days
    29 Sep — 30 Sep

    Daily stats for the month

     

    Personal records

    • 1 mile9/08/117:07min/mi8.44mph7:07total2runs
    • 2 mile9/02/118:05min/mi7.42mph16:11total1run
    • 10 km9/02/118:08min/mi7.38mph50:33total2runs
    • 10 mile9/29/118:27min/mi7.10mph1:24:27total1run
    • 20 km9/27/117:34min/mi7.94mph1:33:57total2runs
    • Half marathon9/18/117:29min/mi8.01mph1:38:04total
      1run
    * All distances are rounded down and times are interpolated.