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    Team Salmon
    Francesco Pappalardo

    August 2011 running report

    Miles run this month

    one hundred and thirty-seven

    Most often run on

    Thursday
    Average 9.8 miles
    4 times

    Least often run on

    Wednesday
    Average 6.5 miles
    1 time

    Average run length

    7.2miles

    Average days run per week

    3.4days

    Time of day

    67%
    AM

    Average pace

    8:07minutes per mile

    longest run

    13.1miles
    on 21 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    5 Aug — 7 Aug
    Longest streak
    2days
    25 Aug — 26 Aug

    Daily stats for the month

     

    Personal records

    • 2 mile8/01/118:08min/mi7.38mph16:15total2runs
    • 5 km8/01/117:54min/mi7.60mph24:33total2runs
    • 10 km8/13/118:17min/mi7.24mph51:30total3runs
    • Half marathon8/21/118:01min/mi7.49mph1:44:57total1run
    * All distances are rounded down and times are interpolated.