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    Team Salmon
    Francesco Pappalardo

    July 2011 running report

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    Miles run this month

    nineteen

    Most often run on

    Thursday
    Average 9.5 miles
    1 time

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    9.6miles

    Average days run per week

    2.0days

    Time of day

    100%
    PM

    Average pace

    8:05minutes per mile

    longest run

    9.6miles
    on 30 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 29 Jul
    Longest streak
    1days
    30 Jul 2011

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.