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    Team Salmon
    Francesco Pappalardo

    November 2011 running report

    Miles run this month

    one hundred and seventy-six

    Most often run on

    Sunday
    Average 19.3 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    13.6miles

    Average days run per week

    3.0days

    Time of day

    54%
    PM

    Average pace

    7:35minutes per mile

    longest run

    26.5miles
    on 27 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    16 Nov — 18 Nov
    Longest streak
    2days
    23 Nov — 24 Nov

    Daily stats for the month

     

    Personal records

    • 10 km11/24/117:38min/mi7.87mph47:24total1run
    • 10 mile11/19/117:38min/mi7.85mph1:16:23total1run
    • 20 km11/03/117:19min/mi8.20mph1:30:56total3runs
    • Half marathon11/06/117:04min/mi8.50mph1:32:30total
      1run
    • Marathon11/27/117:59min/mi7.52mph3:29:08total
      1run
    * All distances are rounded down and times are interpolated.