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    Team Royal Blue
    Ed Mitchell
    , Avg Cadence:60

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile walks

    • 15:16/mi
       
      5/22/16
    • 31:54/mi
      108bpm
      4/15/23
    • 32:30/mi
       
      8/26/16
    • 39:57/mi
       
      8/25/16
    • 42:50/mi
      112bpm
      5/07/23
    • 50:47/mi
      92bpm
      5/22/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 22
    58 °F
    72% rh
    May 22 Sunday

    Total distance

    3.20miles

    Elapsed time

    48:47 8:19AM - 9:08AM

    Average pace

    15:16minutes per mile

    Route

    Hopkinton
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    216

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    137ft
    lost
    -147ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.93mph

    Calories

    680
    840Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average cadence

    121spm
    84 - 196spm

    Change in speed over route

    Splits