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Team Royal Blue
Ed Mitchell
, Avg Cadence:46
Notable (as of the date of this run)
- was first run in Coos County
- was most elevation gained ever
- was hardest hills ever
- was longest duration run in a year
- was highest elevation in a year
- was earliest run in 3 months
Fastest 2 mile walks
- 19:09/mi106bpm3/30/22
- 21:37/mi104bpm8/27/24
- 25:58/mi1/17/21
- 26:52/mi3/13/21
- 33:58/mi4/09/17
- 37:45/mi107bpm3/20/21
- 1:05:05/mi129bpm5/06/23
Last 30 days
Last 90 days
Last 180 days
When
Saturday
May 6
May 6
64 °F
39% rh
May 6
Saturday
Total distance
2.89miles
Elapsed time
3:08:00
Average pace
1:05:05minutes per mile
Trailing 90 day SPI comparison
Performance index
0
Estimated finish
4:22:00
5k
pace variability
73%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
0.92mph
Calories
1160
Food equivalent
An entire roasted chicken
Average heart rate
129bpm
96 - 155bpm
Average cadence
91spm
56 - 176spm