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    Team Royal Blue
    Ed Mitchell
    , Avg Cadence:45

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was lowest average heart rate in 3 months
    • was most elevation gained in a month
    • was hardest hills in a month
    • was most elevation lost in a month
    • was lowest avg cadence in a month
    • was highest max cadence in a month

    Fastest 3 mile walks

    • 15:16/mi
       
      5/22/16
    • 31:54/mi
      108bpm
      4/15/23
    • 32:30/mi
       
      8/26/16
    • 39:57/mi
       
      8/25/16
    • 42:50/mi
      112bpm
      5/07/23
    • 50:47/mi
      92bpm
      5/22/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 22
    73 °F
    69% rh
    May 22 Saturday

    Total distance

    3.13miles

    Elapsed time

    2:38:57 11:54AM - 2:32PM

    Average pace

    50:47minutes per mile

    Route

    Killingworth
    Middlesex County, Connecticut

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    85%

    elevation profile

    gained
    508ft
    lost
    -344ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.18mph

    Calories

    869
    300Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    92bpm
    78 - 123bpm

    Average cadence

    90spm
    50 - 184spm

    Change in speed over route

    Splits