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Team Royal Blue
Ed Mitchell
, Avg Cadence:74
Notable (as of the date of this run)
- was first run in 11 days
- was fastest 6mi in a year
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was highest max cadence in 6 months
- was most negative km splits in a month
- was most negative mile splits in a month
- was most elevation gained in a month
- was highest elevation in a month
Fastest 6 mile runs
- 9:12/mi150bpm12/13/15
- 9:26/mi155bpm8/08/15
- 9:35/mi11/02/13
- 9:39/mi11/22/14
- 9:44/mi5/04/14
- 9:46/mi9/26/15
- 9:52/mi155bpm12/01/18
- 9:53/mi158bpm12/02/17
- 10:04/mi151bpm4/07/15
- 10:11/mi145bpm7/30/16
- 10:17/mi7/30/14
- 10:20/mi12/06/14
- 10:22/mi154bpm11/10/18
- 10:24/mi1/28/16
- 10:25/mi3/09/14
- 10:29/mi148bpm7/02/16
- 10:36/mi140bpm1/21/16
- 10:37/mi1/12/14
- 10:47/mi10/11/14
- 10:48/mi11/10/13
- 10:48/mi133bpm3/25/19
- 10:49/mi4/13/14
- 10:49/mi135bpm10/19/19
- 10:51/mi148bpm9/17/17
- 10:53/mi6/05/16
- 11:02/mi141bpm2/02/20
- 11:03/mi149bpm11/14/15
- 11:04/mi1/21/17
- 11:08/mi1/06/16
- 11:10/mi8/24/13
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Jan 28
Jan 28
35 °F
90% rh
Jan 28
Sunday
Total distance
6.04miles
Elapsed time
1:26:38
Average pace
14:21minutes per mile
Trailing 90 day SPI comparison
Performance index
268
Estimated finish
4:22:00
5k
pace variability
17%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.18mph
Calories
1453
Food equivalent
An entire watermelon
Average heart rate
135bpm
97 - 156bpm
Average cadence
149spm
44 - 178spm