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Team Royal Blue
Ed Mitchell
, Avg Cadence:48
Notable (as of the date of this run)
- was most elevation lost in a year
- was highest max cadence in a year
- was earliest run in 3 months
Fastest 3 mile walks
- 15:16/mi5/22/16
- 31:54/mi108bpm4/15/23
- 32:30/mi8/26/16
- 39:57/mi8/25/16
- 42:50/mi112bpm5/07/23
- 50:47/mi92bpm5/22/21
Last 30 days
Last 90 days
Last 180 days
When
Sunday
May 7
May 7
63 °F
37% rh
May 7
Sunday
Total distance
3.45miles
Elapsed time
2:27:41
Average pace
42:50minutes per mile
Trailing 90 day SPI comparison
Performance index
0
Estimated finish
4:22:00
5k
pace variability
44%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
1.40mph
Calories
710
Food equivalent
6 pieces of tuna sashimi
Average heart rate
112bpm
102 - 135bpm
Average cadence
100spm
48 - 244spm