FriendsClose
    Team Royal Blue
    Ed Mitchell
    , Avg Cadence:49

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    • was highest max cadence in a year
    • was highest elevation in 3 months
    • was earliest run in a month
    • was most negative mile splits in a month
    • was hardest hills in a month
    • was most elevation lost in a month

    Fastest 3 mile walks

    • 15:16/mi
       
      5/22/16
    • 31:54/mi
      108bpm
      4/15/23
    • 32:30/mi
       
      8/26/16
    • 39:57/mi
       
      8/25/16
    • 42:50/mi
      112bpm
      5/07/23
    • 50:47/mi
      92bpm
      5/22/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 15
    64 °F
    52% rh
    Apr 15 Saturday

    Total distance

    3.97miles

    Elapsed time

    2:06:30 10:29AM - 11:53AM

    Average pace

    31:54minutes per mile

    Route

    Prentice Corner
    Worcester County, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    30

    Estimated finish

    4:22:00
    5k

    pace variability

    26%

    elevation profile

    gained
    472ft
    lost
    -495ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.88mph

    Calories

    1213
    600Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    108bpm
    90 - 139bpm

    Average cadence

    99spm
    48 - 216spm

    Change in speed over route

    Splits