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Team Royal Blue
Ed Mitchell
, Avg Cadence:54
Notable (as of the date of this run)
- was fastest 1k in a year
- was lowest average heart rate in 6 months
- was earliest run in 6 months
- was hardest hills in 3 months
- was most elevation lost in 3 months
- was highest max cadence in 3 months
- was most elevation gained in a month
- was highest elevation in a month
- was fastest start in a month
- was fastest finish in a month
- was coolest run in a month
Fastest 1 mile walks
- 16:45/mi1/11/16
- 18:04/mi113bpm8/21/22
- 18:11/mi8/24/16
- 18:26/mi93bpm7/02/22
- 18:55/mi104bpm3/20/20
- 19:13/mi88bpm7/10/22
- 20:00/mi108bpm2/10/19
- 20:49/mi104bpm8/07/24
- 21:40/mi101bpm8/21/23
- 22:14/mi92bpm7/05/22
- 22:14/mi4/21/16
- 22:17/mi93bpm4/12/23
- 23:03/mi85bpm4/19/24
- 23:20/mi98bpm5/01/23
- 23:44/mi96bpm2/21/24
- 25:16/mi95bpm4/05/23
- 26:04/mi5/07/17
- 26:27/mi87bpm4/10/23
- 26:39/mi89bpm4/25/23
- 26:48/mi88bpm4/19/23
- 27:27/mi1/16/22
- 27:30/mi99bpm1/24/21
- 27:52/mi1/02/21
- 28:18/mi88bpm4/20/23
- 28:20/mi5/01/16
- 28:26/mi98bpm12/26/21
- 28:39/mi1/10/21
- 29:16/mi12/29/20
- 30:04/mi90bpm6/26/24
- 34:39/mi97bpm4/23/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jul 10
Jul 10
64 °F
59% rh
Jul 10
Sunday
Total distance
1.11miles
Elapsed time
21:21
7:34AM - 7:55AM
Average pace
19:13minutes per mile
Trailing 90 day SPI comparison
Performance index
79
Estimated finish
4:22:00
5k
pace variability
17%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.12mph
Calories
271
Food equivalent
Cheerios, bananas and milk
Average heart rate
88bpm
78 - 102bpm
Average cadence
109spm
86 - 172spm