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Team Royal Blue
Ed Mitchell
, Avg Cadence:53
Notable (as of the date of this run)
- was lowest average heart rate in 3 months
- was lowest max heart rate in 3 months
- was lowest avg cadence in a month
Fastest 2 mile walks
- 19:09/mi106bpm3/30/22
- 21:37/mi104bpm8/27/24
- 25:58/mi1/17/21
- 26:52/mi3/13/21
- 33:58/mi4/09/17
- 37:45/mi107bpm3/20/21
- 1:05:05/mi129bpm5/06/23
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Mar 30
Mar 30
49 °F
26% rh
41 °F
Mar 30
Wednesday
Total distance
2.01miles
Elapsed time
38:26
4:35PM - 5:13PM
Average pace
19:09minutes per mile
Trailing 90 day SPI comparison
Performance index
120
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.13mph
Calories
484
Food equivalent
1lb of seafood ceviche
Average heart rate
106bpm
92 - 116bpm
Average cadence
108spm
94 - 116spm