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Team Royal Blue
Ed Mitchell
, Avg Cadence:31
Notable (as of the date of this run)
- was first run in 13 days
- was lowest avg cadence in a year
- was lowest average heart rate in 6 months
- was lowest max heart rate in 3 months
- was latest run in a month
Fastest 0 mile walks
- 19:05/mi102bpm5/27/21
- 20:20/mi99bpm6/26/22
- 20:38/mi108bpm8/01/22
- 20:45/mi91bpm1/22/21
- 21:10/mi5/25/16
- 21:22/mi91bpm9/28/22
- 22:29/mi88bpm7/05/21
- 22:40/mi99bpm8/27/22
- 22:44/mi5/23/21
- 23:06/mi3/13/16
- 23:34/mi98bpm8/09/22
- 25:29/mi98bpm5/22/22
- 25:38/mi100bpm10/09/20
- 25:43/mi118bpm7/17/22
- 26:09/mi90bpm3/22/19
- 26:50/mi97bpm8/27/22
- 27:15/mi102bpm7/30/22
- 27:52/mi2/17/21
- 28:13/mi98bpm5/21/20
- 28:44/mi87bpm9/01/19
- 33:08/mi86bpm12/28/22
- 40:54/mi98bpm4/09/22
- 1:01:57/mi87bpm8/28/22
- 1:26:23/mi85bpm10/23/21
- 2:30:11/mi1/10/16
- 2:39:40/mi121bpm5/06/23
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Dec 28
Dec 28
42 °F
51% rh
29 °F
Dec 28
Wednesday
Total distance
0.81miles
Elapsed time
26:47
3:06PM - 3:32PM
Average pace
33:08minutes per mile
Trailing 90 day SPI comparison
Performance index
0
Estimated finish
4:22:00
5k
pace variability
39%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
1.81mph
Calories
207
Food equivalent
50 Cherries
Average heart rate
86bpm
79 - 97bpm
Average cadence
81spm
4 - 130spm