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    Team Royal Blue
    Ed Mitchell
    , Avg Cadence:47

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    • was hardest hills ever
    • was highest elevation in a year
    • was most elevation lost in a year
    • was longest duration run in 3 months
    • was highest max cadence in 3 months
    • was lowest average heart rate in a month
    • was lowest avg cadence in a month

    Fastest 2 mile walks

    • 19:09/mi
      106bpm
      3/30/22
    • 21:37/mi
      104bpm
      8/27/24
    • 25:58/mi
       
      1/17/21
    • 26:52/mi
       
      3/13/21
    • 33:58/mi
       
      4/09/17
    • 37:45/mi
      107bpm
      3/20/21
    • 1:05:05/mi
      129bpm
      5/06/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 20
    57 °F
    19% rh
    Mar 20 Saturday

    Total distance

    2.49miles

    Elapsed time

    1:34:12 2:33PM - 4:31PM

    Average pace

    37:45minutes per mile

    Route

    Nobscot
    Middlesex County, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    45%

    elevation profile

    gained
    603ft
    lost
    -600ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.59mph

    Calories

    735
    480Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    107bpm
    90 - 145bpm

    Average cadence

    97spm
    52 - 188spm

    Change in speed over route

    Splits