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Team Royal Blue
Ed Mitchell
, Avg Cadence:71
Notable (as of the date of this run)
- was first run in 27 days
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
- was most elevation gained in 6 months
- was highest elevation in 6 months
- was highest average heart rate in 3 months
- was highest max heart rate in 3 months
- was latest run in a month
- was fastest mile split in a month
- was highest max cadence in a month
- was fastest finish in a month
- was hottest run in a month
Fastest 13 mile runs
- 10:07/mi148bpm3/20/16
- 10:10/mi148bpm3/17/19
- 10:13/mi144bpm3/15/15
- 10:19/mi154bpm5/21/17
- 10:24/mi157bpm7/12/15
- 10:29/mi157bpm3/19/17
- 10:31/mi10/09/16
- 10:37/mi153bpm3/18/18
- 10:57/mi144bpm4/11/15
- 11:08/mi7/13/14
- 11:17/mi3/16/14
- 11:25/mi2/07/15
- 11:38/mi8/23/14
- 11:46/mi10/27/13
- 12:04/mi150bpm3/03/18
- 12:05/mi150bpm3/03/18
- 12:08/mi150bpm6/13/21
- 12:14/mi145bpm3/20/22
- 12:26/mi145bpm7/10/21
- 12:49/mi152bpm3/19/23
- 13:43/mi149bpm9/26/20
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Sep 26
Sep 26
77 °F
58% rh
Sep 26
Saturday
Total distance
13.12miles
Elapsed time
2:59:58
Average pace
13:43minutes per mile
Trailing 90 day SPI comparison
Performance index
321
Estimated finish
4:22:00
5k
pace variability
19%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.37mph
Calories
3031
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
149bpm
97 - 174bpm
Average cadence
144spm
52 - 176spm