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Team Royal Blue
Ed Mitchell
, Avg Cadence:72
Notable (as of the date of this run)
- was most elevation gained in 6 months
- was most elevation lost in 6 months
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was most negative km splits in a month
- was coolest run in a month
Fastest 9 mile runs
- 9:56/mi5/31/14
- 10:02/mi9/13/14
- 10:33/mi2/09/14
- 10:36/mi8/02/14
- 10:46/mi9/15/13
- 10:47/mi7/26/14
- 11:06/mi142bpm1/23/16
- 11:21/mi9/11/16
- 11:29/mi141bpm9/30/17
- 11:31/mi7/23/17
- 11:47/mi137bpm3/10/18
- 11:48/mi134bpm1/19/19
- 11:54/mi146bpm2/09/20
- 12:05/mi2/18/17
- 12:16/mi2/14/15
- 13:10/mi144bpm8/15/20
- 13:13/mi146bpm2/12/22
- 13:54/mi137bpm2/25/23
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Aug 15
Aug 15
69 °F
71% rh
Aug 15
Saturday
Total distance
9.13miles
Elapsed time
2:00:15
Average pace
13:10minutes per mile
Trailing 90 day SPI comparison
Performance index
324
Estimated finish
4:22:00
5k
pace variability
19%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.56mph
Calories
2090
Food equivalent
Giant steak dinner
Average heart rate
144bpm
93 - 164bpm
Average cadence
146spm
48 - 166spm