FriendsClose
Team Royal Blue
Ed Mitchell
, Avg Cadence:74
Notable (as of the date of this run)
- was fastest 11mi in a year
- was fastest 17k in a year
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was highest elevation in a month
- was warmest run in a month
Fastest 11 mile runs
- 9:55/mi7/04/15
- 10:29/mi6/27/15
- 10:37/mi6/22/14
- 10:39/mi12/27/14
- 10:50/mi1/09/16
- 10:50/mi10/05/13
- 11:00/mi4/29/17
- 11:08/mi7/29/17
- 11:18/mi139bpm4/03/16
- 11:25/mi10/12/13
- 12:06/mi139bpm10/14/17
- 12:21/mi144bpm2/23/20
- 12:23/mi137bpm2/08/19
- 12:26/mi123bpm3/01/19
- 13:20/mi141bpm8/30/20
- 13:31/mi141bpm3/11/23
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Feb 23
Feb 23
54 °F
29% rh
Feb 23
Sunday
Total distance
11.01miles
Elapsed time
2:15:56
Average pace
12:21minutes per mile
Trailing 90 day SPI comparison
Performance index
363
Estimated finish
4:22:00
5k
pace variability
17%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.86mph
Calories
2538
Food equivalent
A giant 10kg (22lb) watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
144bpm
112 - 167bpm
Average cadence
150spm
46 - 166spm