FriendsClose
Team Royal Blue
Ed Mitchell
Trying to adapt the “10 weeks to broad street” plan to half training. Had to cut it short to go run an errand, Avg Cadence:73
Notable (as of the date of this run)
- was fastest 0mi in a year
- was fastest 0k in a year
Fastest 0 mile runs
- 7:27/mi7/17/14
- 7:51/mi7/17/14
- 7:56/mi3/27/14
- 8:35/mi7/17/14
- 8:51/mi7/08/14
- 9:12/mi1/13/15
- 9:36/mi140bpm4/03/15
- 10:31/mi136bpm11/20/18
- 10:35/mi7/23/14
- 10:38/mi1/27/15
- 10:59/mi5/31/15
- 11:02/mi1/15/14
- 11:27/mi12/16/15
- 11:43/mi151bpm8/13/19
- 11:45/mi11/12/14
- 11:47/mi8/31/13
- 12:11/mi136bpm2/13/18
- 12:17/mi7/18/17
- 12:33/mi97bpm1/14/17
- 12:38/mi4/15/15
- 12:51/mi5/02/17
- 12:53/mi1/01/23
- 13:02/mi145bpm2/24/21
- 13:19/mi10/05/13
- 14:16/mi9/09/14
- 14:28/mi144bpm1/30/21
- 15:28/mi106bpm10/07/19
- 17:08/mi2/28/14
- 17:20/mi9/27/15
- 17:31/mi99bpm5/02/18
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Feb 13
Feb 13
32 °F
35% rh
28 °F
Feb 13
Tuesday
Total distance
0.58miles
Elapsed time
7:01
3:43PM - 3:51PM
Average pace
12:11minutes per mile
Trailing 90 day SPI comparison
Performance index
165
Estimated finish
4:22:00
5k
pace variability
32%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.93mph
Calories
125
Food equivalent
A glass of skim milk
Average heart rate
136bpm
95 - 175bpm
Average cadence
155spm
98 - 168spm