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Team Royal Blue
Ed Mitchell
This was marathon level difficult. Devil's Backbone, Avg Cadence:64
Notable (as of the date of this run)
- was most elevation gained ever
- was highest elevation ever
- was most elevation lost ever
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
- was earliest run in a year
- was most negative mile splits in a month
- was coolest run in a month
Fastest 15 mile runs
- 11:10/mi2/21/15
- 11:33/mi145bpm2/06/16
- 12:00/mi5/06/17
- 15:17/mi8/12/17
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Aug 12
Aug 12
60 °F
85% rh
Aug 12
Saturday
Total distance
15.26miles
Elapsed time
3:53:07
Average pace
15:17minutes per mile
Trailing 90 day SPI comparison
Performance index
282
Estimated finish
4:22:00
5k
pace variability
32%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.93mph
Calories
3346
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
132spm
4 - 212spm