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Team Royal Blue
Ed Mitchell
, Avg Cadence:75
Notable (as of the date of this run)
- was most elevation gained in 6 months
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was fastest km split in a month
Fastest 8 mile runs
- 9:24/mi5/17/14
- 10:08/mi12/20/15
- 10:24/mi140bpm3/06/16
- 10:28/mi9/10/14
- 10:32/mi143bpm12/06/15
- 10:38/mi139bpm6/06/15
- 10:40/mi4/22/17
- 10:43/mi2/24/16
- 10:57/mi8/27/14
- 10:59/mi146bpm12/08/18
- 11:03/mi134bpm10/20/17
- 11:03/mi141bpm5/24/15
- 11:07/mi9/24/14
- 11:12/mi1/25/14
- 11:14/mi156bpm7/28/18
- 11:19/mi11/16/14
- 11:26/mi12/15/18
- 11:28/mi132bpm4/25/15
- 11:28/mi151bpm1/28/18
- 11:38/mi129bpm9/23/17
- 11:39/mi9/03/14
- 11:48/mi9/21/13
- 11:49/mi8/14/16
- 11:52/mi133bpm1/26/20
- 12:31/mi126bpm2/11/17
- 12:59/mi145bpm8/08/20
- 13:38/mi141bpm2/19/23
- 13:39/mi140bpm7/26/20
- 13:42/mi135bpm2/06/22
- 14:45/mi139bpm5/18/21
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Feb 11
Feb 11
23 °F
90% rh
17 °F
Feb 11
Saturday
Total distance
8.08miles
Elapsed time
1:41:05
Average pace
12:31minutes per mile
Trailing 90 day SPI comparison
Performance index
342
Estimated finish
4:22:00
5k
pace variability
25%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.79mph
Calories
1772
Food equivalent
1 large whole salmon
Average heart rate
126bpm
46 - 143bpm
Average cadence
153spm
6 - 194spm