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Team Royal Blue
Ed Mitchell
, Avg Cadence:76
Notable (as of the date of this run)
- was highest average heart rate in 3 months
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was most elevation gained in a month
- was best performance in a month
- was most elevation lost in a month
- was highest avg cadence in a month
- was fastest start in a month
Fastest 14 mile runs
- 10:49/mi8/09/14
- 11:06/mi152bpm10/28/17
- 11:09/mi151bpm1/30/16
- 11:37/mi151bpm3/30/19
- 11:44/mi145bpm2/03/19
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Oct 28
Oct 28
61 °F
78% rh
Oct 28
Saturday
Total distance
14.12miles
Elapsed time
2:36:43
Average pace
11:06minutes per mile
Trailing 90 day SPI comparison
Performance index
429
Estimated finish
4:22:00
5k
pace variability
17%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.41mph
Calories
2980
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
152bpm
86 - 173bpm
Average cadence
154spm
48 - 174spm