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    Team Royal Blue
    Ed Mitchell
    , Avg Cadence:-

    Tags

    Walk

    Notable (as of the date of this run)

    • was longest duration run in 3 months

    Fastest 3 mile walks

    • 15:16/mi
       
      5/22/16
    • 31:54/mi
      108bpm
      4/15/23
    • 32:30/mi
       
      8/26/16
    • 39:57/mi
       
      8/25/16
    • 42:50/mi
      112bpm
      5/07/23
    • 50:47/mi
      92bpm
      5/22/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Aug 25
    Aug 25 Thursday

    Total distance

    3.07miles

    Elapsed time

    2:02:39 12:32PM - 2:34PM

    Average pace

    39:57minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.50mph

    Calories

    242
    120Calories/hour

    Food equivalent

    A pineapple
    or something unhealthy...

    Average cadence

    0spm