FriendsClose
    Team Royal Blue
    Ed Mitchell

    Notable (as of the date of this run)

    • was lowest avg cadence in a month

    Fastest 5 mile runs

    • 8:52/mi
      160bpm
      5/31/15
    • 9:05/mi
       
      5/28/14
    • 9:08/mi
       
      6/18/14
    • 9:21/mi
       
      3/08/16
    • 9:24/mi
       
      6/15/14
    • 9:30/mi
       
      6/04/14
    • 9:30/mi
      146bpm
      3/25/15
    • 9:31/mi
      146bpm
      2/13/14
    • 9:36/mi
       
      6/11/14
    • 9:37/mi
       
      5/09/14
    • 9:38/mi
       
      9/25/13
    • 9:47/mi
      152bpm
      9/23/18
    • 9:53/mi
       
      3/15/16
    • 9:57/mi
       
      3/03/16
    • 9:57/mi
       
      3/01/16
    • 9:59/mi
      148bpm
      6/24/18
    • 9:59/mi
       
      5/07/16
    • 10:02/mi
       
      2/18/16
    • 10:05/mi
      150bpm
      7/23/16
    • 10:05/mi
       
      6/25/14
    • 10:07/mi
      142bpm
      3/09/16
    • 10:07/mi
      150bpm
      10/24/15
    • 10:08/mi
      146bpm
      5/26/15
    • 10:09/mi
      144bpm
      11/10/19
    • 10:10/mi
       
      3/24/16
    • 10:11/mi
       
      8/31/16
    • 10:11/mi
       
      9/04/14
    • 10:12/mi
      141bpm
      7/25/15
    • 10:12/mi
       
      4/23/14
    • 10:12/mi
       
      2/22/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jul 16
    73 °F
    76% rh
    Jul 16 Saturday

    Total distance

    5.61miles

    Elapsed time

    1:05:56 7:25AM - 8:33AM

    Average pace

    11:45minutes per mile

    Route

    Hopkinton
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    354

    Estimated finish

    4:22:00
    5k

    pace variability

    31%

    elevation profile

    gained
    423ft
    lost
    -439ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.11mph

    Calories

    1157
    1080Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    146bpm
    112 - 172bpm

    Average cadence

    142spm
    84 - 176spm

    Change in speed over route

    Splits