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    Team Royal Blue
    Ed Mitchell

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 5mi in a month
    • was most negative km splits in a month

    Fastest 5 mile runs

    • 8:52/mi
      160bpm
      5/31/15
    • 9:05/mi
       
      5/28/14
    • 9:08/mi
       
      6/18/14
    • 9:21/mi
       
      3/08/16
    • 9:24/mi
       
      6/15/14
    • 9:30/mi
       
      6/04/14
    • 9:30/mi
      146bpm
      3/25/15
    • 9:31/mi
      146bpm
      2/13/14
    • 9:36/mi
       
      6/11/14
    • 9:37/mi
       
      5/09/14
    • 9:38/mi
       
      9/25/13
    • 9:47/mi
      152bpm
      9/23/18
    • 9:53/mi
       
      3/15/16
    • 9:57/mi
       
      3/03/16
    • 9:57/mi
       
      3/01/16
    • 9:59/mi
      148bpm
      6/24/18
    • 9:59/mi
       
      5/07/16
    • 10:02/mi
       
      2/18/16
    • 10:05/mi
      150bpm
      7/23/16
    • 10:05/mi
       
      6/25/14
    • 10:07/mi
      142bpm
      3/09/16
    • 10:07/mi
      150bpm
      10/24/15
    • 10:08/mi
      146bpm
      5/26/15
    • 10:09/mi
      144bpm
      11/10/19
    • 10:10/mi
       
      3/24/16
    • 10:11/mi
       
      8/31/16
    • 10:11/mi
       
      9/04/14
    • 10:12/mi
      141bpm
      7/25/15
    • 10:12/mi
       
      4/23/14
    • 10:12/mi
       
      2/22/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    May 7
    45 °F
    95% rh
    34 °F
    May 7 Saturday

    Total distance

    5.01miles

    Elapsed time

    49:59 7:35AM - 8:25AM

    Average pace

    9:59minutes per mile

    Route

    North Milford
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    436

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    282ft
    lost
    -285ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.01mph

    Calories

    1022
    1200Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average cadence

    159spm
    100 - 190spm

    Change in speed over route

    Splits