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    Team Royal Blue
    Ed Mitchell
    , Avg Cadence:78

    Tags

    Road

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was earliest run in 6 months

    Fastest 21 mile runs

    • 10:50/mi
      135bpm
      3/26/16
    • 11:30/mi
      139bpm
      3/23/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 26
    36 °F
    76% rh
    Mar 26 Saturday

    Total distance

    21.25miles

    Elapsed time

    3:50:05 7AM - 11:19AM

    Average pace

    10:50minutes per mile

    Route

    Hopkinton
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    462

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    813ft
    lost
    -1,148ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.54mph

    Calories

    4602
    1200Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    135bpm
    43 - 177bpm

    Average cadence

    157spm
    2 - 202spm

    Change in speed over route

    Splits