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    Team Royal Blue
    Ed Mitchell

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 1mi in a year
    • was fastest 2k in a year
    • was fastest run in 3 months
    • was fastest mile split in 3 months
    • was fastest km split in 3 months

    Fastest 1 mile runs

    • 7:59/mi
      127bpm
      6/16/17
    • 8:08/mi
       
      6/03/14
    • 8:10/mi
       
      6/15/14
    • 8:17/mi
       
      7/17/14
    • 9:00/mi
       
      12/16/16
    • 9:05/mi
       
      5/20/14
    • 9:05/mi
       
      5/29/14
    • 9:09/mi
       
      6/12/14
    • 9:11/mi
      130bpm
      5/25/17
    • 9:18/mi
       
      3/22/16
    • 9:19/mi
       
      4/22/14
    • 9:20/mi
       
      7/19/16
    • 9:30/mi
       
      5/01/14
    • 9:34/mi
       
      1/08/16
    • 9:35/mi
       
      9/24/15
    • 9:51/mi
       
      6/10/14
    • 10:03/mi
       
      6/17/14
    • 10:17/mi
       
      1/18/14
    • 10:18/mi
      131bpm
      3/16/15
    • 10:22/mi
      144bpm
      5/03/18
    • 10:24/mi
      150bpm
      5/28/20
    • 10:24/mi
      125bpm
      11/12/19
    • 10:27/mi
       
      7/17/13
    • 10:28/mi
       
      9/30/15
    • 10:29/mi
       
      6/03/14
    • 10:40/mi
       
      1/01/14
    • 10:43/mi
      135bpm
      9/27/18
    • 10:56/mi
       
      11/23/16
    • 10:57/mi
      138bpm
      5/04/18
    • 11:21/mi
       
      1/27/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Mar 22
    42 °F
    42% rh
    30 °F
    Mar 22 Tuesday

    Total distance

    1.61miles

    Elapsed time

    15:01 12:06PM - 12:25PM

    Average pace

    9:18minutes per mile

    Route

    East Arlington
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    409

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    16ft
    lost
    -16ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.45mph

    Calories

    336
    1320Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average cadence

    163spm
    14 - 202spm

    Change in speed over route

    Splits