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    Team Royal Blue
    Ed Mitchell
    , Avg Cadence:79

    Tags

    Road

    Notable (as of the date of this run)

    • was longest run in a year
    • was most elevation gained in a year
    • was most elevation lost in a month

    Fastest 19 mile runs

    • 10:42/mi
      142bpm
      3/12/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 12
    41 °F
    54% rh
    36 °F
    Mar 12 Saturday

    Total distance

    18.99miles

    Elapsed time

    3:23:17 7:16AM - 11:11AM

    Average pace

    10:42minutes per mile

    Route

    Hopkinton
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    464

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    1,233ft
    lost
    -1,161ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.61mph

    Calories

    3913
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    142bpm
    77 - 170bpm

    Average cadence

    159spm
    2 - 202spm

    Change in speed over route

    Splits