FriendsClose
    Team Royal Blue
    Ed Mitchell
    , Avg Cadence:79

    Tags

    Road

    Notable (as of the date of this run)

    • was longest duration run in a year

    Fastest 18 mile runs

    • 11:21/mi
      145bpm
      2/20/16
    • 11:34/mi
       
      2/27/16
    • 11:48/mi
      134bpm
      3/09/19
    • 12:12/mi
       
      9/07/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 27
    25 °F
    49% rh
    Feb 27 Saturday

    Total distance

    18.02miles

    Elapsed time

    3:28:22 7:20AM - 11:20AM

    Average pace

    11:34minutes per mile

    Route

    Hopkinton
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    419

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    1,158ft
    lost
    -1,154ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.19mph

    Calories

    3347
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    159spm
    8 - 190spm

    Change in speed over route

    Splits