FriendsClose
    Team Royal Blue
    Ed Mitchell
    Cut off early due to knee soreness, seems to have paid off as next day was fine, Avg Cadence:73

    Tags

    Injured
    Road

    Notable (as of the date of this run)

    • was lowest avg cadence in a month

    Fastest 3 mile runs

    • 8:18/mi
      168bpm
      6/20/15
    • 8:18/mi
      173bpm
      9/12/15
    • 8:20/mi
       
      9/10/16
    • 8:22/mi
       
      10/04/15
    • 8:28/mi
       
      6/12/16
    • 8:28/mi
       
      11/27/14
    • 8:30/mi
       
      11/26/15
    • 8:30/mi
       
      6/18/16
    • 8:30/mi
       
      5/25/14
    • 8:34/mi
      167bpm
      6/11/15
    • 8:42/mi
       
      6/18/16
    • 8:45/mi
       
      7/23/15
    • 8:47/mi
       
      6/17/17
    • 8:55/mi
       
      11/02/15
    • 8:56/mi
       
      11/24/16
    • 8:58/mi
       
      11/30/13
    • 8:58/mi
       
      1/08/15
    • 9:00/mi
      162bpm
      6/16/18
    • 9:03/mi
      162bpm
      10/27/19
    • 9:05/mi
      160bpm
      11/23/17
    • 9:09/mi
      154bpm
      1/01/19
    • 9:11/mi
       
      11/19/14
    • 9:11/mi
       
      5/12/15
    • 9:12/mi
       
      11/14/16
    • 9:13/mi
       
      12/12/14
    • 9:13/mi
       
      8/09/16
    • 9:14/mi
       
      12/30/14
    • 9:15/mi
       
      4/30/14
    • 9:16/mi
       
      4/02/14
    • 9:16/mi
       
      12/17/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Feb 23
    38 °F
    60% rh
    31 °F
    Feb 23 Tuesday

    Total distance

    2.99miles

    Elapsed time

    37:20 12:24PM - 1:01PM

    Average pace

    12:28minutes per mile

    Route

    Camp Breezy Meadow
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    296

    Estimated finish

    4:22:00
    5k

    pace variability

    24%

    elevation profile

    gained
    150ft
    lost
    -147ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.81mph

    Calories

    635
    1020Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average cadence

    149spm
    20 - 214spm

    Change in speed over route

    Splits