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    Team Royal Blue
    Ed Mitchell
    , Avg Cadence:AVCDNC

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 18mi ever
    • was fastest 29k ever
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year

    Fastest 18 mile runs

    • 11:21/mi
      145bpm
      2/20/16
    • 11:34/mi
       
      2/27/16
    • 11:48/mi
      134bpm
      3/09/19
    • 12:12/mi
       
      9/07/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 20
    43 °F
    74% rh
    35 °F
    Feb 20 Saturday

    Total distance

    18.17miles

    Elapsed time

    3:26:20 7:08AM - 10:49AM

    Average pace

    11:21minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    429

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    977ft
    lost
    -980ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.28mph

    Calories

    4034
    1200Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    145bpm

    Change in speed over route

    Splits