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    Team Royal Blue
    Ed Mitchell

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 7mi in a month
    • was fastest 11k in a month
    • was fastest finish in a month

    Fastest 7 mile runs

    • 9:52/mi
      147bpm
      11/21/15
    • 10:12/mi
       
      11/08/14
    • 10:17/mi
       
      7/05/14
    • 10:19/mi
      146bpm
      6/25/16
    • 10:20/mi
      146bpm
      8/01/15
    • 10:21/mi
       
      11/17/13
    • 10:23/mi
       
      4/27/14
    • 10:24/mi
       
      11/30/14
    • 10:31/mi
       
      8/06/16
    • 10:31/mi
       
      4/08/17
    • 10:31/mi
      154bpm
      9/01/18
    • 10:32/mi
       
      3/29/14
    • 10:33/mi
       
      2/11/16
    • 10:35/mi
       
      12/26/15
    • 10:36/mi
      135bpm
      6/14/15
    • 10:39/mi
       
      10/19/13
    • 10:39/mi
       
      10/18/14
    • 10:41/mi
      143bpm
      10/26/18
    • 10:42/mi
      138bpm
      3/29/15
    • 10:49/mi
      147bpm
      9/03/16
    • 10:55/mi
      139bpm
      10/14/19
    • 10:58/mi
      146bpm
      10/20/18
    • 10:59/mi
       
      1/25/15
    • 11:05/mi
       
      1/03/15
    • 11:07/mi
       
      2/03/16
    • 11:10/mi
       
      2/23/14
    • 11:14/mi
       
      8/20/14
    • 11:14/mi
      156bpm
      1/20/18
    • 11:15/mi
       
      8/31/13
    • 11:23/mi
      145bpm
      3/02/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Feb 11
    26 °F
    58% rh
    14 °F
    Feb 11 Thursday

    Total distance

    7.02miles

    Elapsed time

    1:13:58 12:42PM - 1:58PM

    Average pace

    10:33minutes per mile

    Route

    East Arlington
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    423

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    144ft
    lost
    -150ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.69mph

    Calories

    1444
    1200Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average cadence

    159spm
    10 - 190spm

    Change in speed over route

    Splits