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    Team Royal Blue
    Ed Mitchell
    , Avg Cadence:78

    Tags

    Road

    Notable (as of the date of this run)

    • was most calories burned in a year
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most elevation gained in 6 months
    • was most elevation lost in 6 months
    • was highest max cadence in 3 months
    • was highest average heart rate in a month

    Fastest 14 mile runs

    • 10:49/mi
       
      8/09/14
    • 11:06/mi
      152bpm
      10/28/17
    • 11:09/mi
      151bpm
      1/30/16
    • 11:37/mi
      151bpm
      3/30/19
    • 11:44/mi
      145bpm
      2/03/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 30
    29 °F
    70% rh
    22 °F
    Jan 30 Saturday

    Total distance

    14.49miles

    Elapsed time

    2:41:30 7:31AM - 10:31AM

    Average pace

    11:09minutes per mile

    Route

    Hopkinton
    Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    428

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    941ft
    lost
    -958ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.38mph

    Calories

    2987
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    151bpm
    95 - 180bpm

    Average cadence

    157spm
    2 - 220spm

    Change in speed over route

    Splits