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Team Royal Blue
Ed Mitchell
, Avg Cadence:79
Notable (as of the date of this run)
- was most negative mile splits in a year
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was earliest run in 6 months
- was most elevation gained in 6 months
- was most elevation lost in 6 months
- was highest max heart rate in 3 months
- was highest average heart rate in a month
Fastest 12 mile runs
- 10:24/mi6/28/14
- 11:02/mi1/17/15
- 11:05/mi3/02/14
- 11:07/mi146bpm1/16/16
- 11:07/mi140bpm1/13/19
- 11:31/mi9/27/14
- 11:55/mi131bpm1/05/19
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Jan 16
Jan 16
34 °F
94% rh
25 °F
Jan 16
Saturday
Total distance
12.00miles
Elapsed time
2:13:23
Average pace
11:07minutes per mile
Trailing 90 day SPI comparison
Performance index
420
Estimated finish
4:22:00
5k
pace variability
15%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.40mph
Calories
2488
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
146bpm
94 - 206bpm
Average cadence
159spm
86 - 210spm