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Team Royal Blue
Ed Mitchell
, Avg Cadence:80
Notable (as of the date of this run)
- was fastest 11mi ever
- was fastest 17k ever
- was longest run in a month
- was earliest run in a month
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 11 mile runs
- 9:55/mi7/04/15
- 10:29/mi6/27/15
- 10:37/mi6/22/14
- 10:39/mi12/27/14
- 10:50/mi1/09/16
- 10:50/mi10/05/13
- 11:00/mi4/29/17
- 11:08/mi7/29/17
- 11:18/mi139bpm4/03/16
- 11:25/mi10/12/13
- 12:06/mi139bpm10/14/17
- 12:21/mi144bpm2/23/20
- 12:23/mi137bpm2/08/19
- 12:26/mi123bpm3/01/19
- 13:20/mi141bpm8/30/20
- 13:31/mi141bpm3/11/23
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jul 4
Jul 4
64 °F
77% rh
Jul 4
Saturday
Total distance
11.04miles
Elapsed time
1:49:34
Average pace
9:55minutes per mile
Trailing 90 day SPI comparison
Performance index
482
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.05mph
Calories
1983
Food equivalent
Giant steak dinner
Average cadence
160spm
84 - 180spm