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Team Royal Blue
Ed Mitchell
, Avg Cadence:78
Notable (as of the date of this run)
- was fastest 7k in 6 months
- was fastest 4mi in a month
Fastest 4 mile runs
- 8:56/mi1/20/15
- 9:03/mi5/14/14
- 9:03/mi151bpm4/02/15
- 9:05/mi6/22/16
- 9:08/mi9/22/15
- 9:16/mi8/13/14
- 9:24/mi10/16/16
- 9:25/mi5/15/16
- 9:30/mi8/26/14
- 9:43/mi9/20/17
- 9:45/mi4/28/16
- 9:47/mi4/07/14
- 9:47/mi10/31/15
- 9:47/mi12/31/15
- 9:48/mi140bpm2/02/16
- 9:51/mi3/25/14
- 9:51/mi12/27/15
- 9:54/mi5/21/14
- 9:55/mi12/20/14
- 9:56/mi146bpm4/14/18
- 9:56/mi152bpm11/12/17
- 9:59/mi165bpm6/24/15
- 10:03/mi2/16/16
- 10:04/mi2/04/16
- 10:08/mi11/19/16
- 10:12/mi10/16/14
- 10:17/mi9/07/15
- 10:18/mi138bpm4/29/15
- 10:18/mi139bpm10/03/19
- 10:20/mi8/28/14
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Jun 24
Jun 24
71 °F
70% rh
Jun 24
Wednesday
Total distance
4.51miles
Elapsed time
45:01
8:26AM - 9:11AM
Average pace
9:59minutes per mile
Trailing 90 day SPI comparison
Performance index
431
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.01mph
Calories
836
Food equivalent
A bunch of bananas
Average heart rate
165bpm
82 - 206bpm
Average cadence
157spm
98 - 174spm